Most Common Natural Home Remedy for Constipation

The American Population has a frequent occurrence of Constipation.

To the tune of over 3 million people have constipation annually in the United States. As if that were not enough, more than 2 million also suffer from irritable bowel syndrome (IBS).

The causes of constipation are complex and numerous. However, there are varied methods in the meantime that will result in some form of relief for anyone who has got constipation.

For the purpose of this post, we’ll focus a lot more on the natural remedies that are useful in constipation relief that you can find in your local area.

1. Drink water regularly. At least 48oz or 6 glasses of water a day would be very great and therapeutic. Large amounts of water aids quick digestion and enables easier bowel movement.

2. Adding roasted black gram powder to chapatti made of wheat including the husks too can enhance constipation relief.

3. Molasses which have high calorie content are also very good. Beware though as it has a strong taste and you’ll want to add fruit juice or milk to it when taking it. All you really need is two tablespoonfuls of blackstrap molasses just before sleeping at night, that should do the trick.

4. Take half a cup of cabbage juice twice a day. This is very effective in treating and moving constipation out of your life.

5. If you have got access to mango, take one in the morning right after brushing before breakfast, and one at night after dinner. Mangoes are very effective bowel movers. There is a sure guarantee that you’ll have to “go” at least twice before bedtime.

6. Create a mixture of Spiegel seeds and warm milk. This is done by dipping the Spiegel seeds (5-10g) in warm milk (200g)be sure to add sugar and you have for yourself a highly effective treatment method.

7. If you are suffering from chronic constipation, take a drink of figs dipped in water in the early morning. If taken in generous amounts, you’ll definitely find yourself racing for the next available toilet.

8. If you want instant relief from constipation, drink water that has been kept in a copper container and has been left overnight. It acts as a superb constipation relief. This form of quick relief should not be continued for any extended amount of time, but very effective.

9. Get half a glass of water and mix one-quarter (¼) of Epsom salts with it for fast constipation relief.

10. For extreme cases, you should also try pouring a whole sachet of Andrew’s Liver Salt in a glass of water sand gulp down immediately. This will also produce a fast constipation relief.

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